The New Year brings new beginnings, enlightening outlooks, and often, health resolutions. Most of these resolutions are about diet and fitness, but we must not overlook the importance of oral healthcare. Upkeep of your teeth, mouth and gums must also be added to your resolution. We understand that busy schedules may inhibit your oral health routine, which is why we’ve come up with these simple tips to keep your teeth heath and shiny all the way to 2018.
- Set a reminder for daily brushing and flossing. Brushing twice daily and flossing once daily is perhaps the most important thing that you can do for your mouth and gums. Brushing can help restore enamel, improve gum health, and remove any unwanted foods from the surface of your teeth. Flossing is invaluable – your gums (and your dentist!) will thank you.
- Eat mouth-healthy foods. The foods you eat can either improve or weaken the condition of your teeth. Try to cut down on sugary and acidic foods, for they are likely to lead to tooth decay. Instead, snack on proteins, vegetables, and calcium-rich foods. These will help to strengthen your teeth and improve your overall health.
- Whiten your smile. A smile is often the first thing that others will notice upon meeting you. There are many different whitening methods that you can try in 2017. For example, try a whitening toothpaste or maybe at at-home whitening kit. If you are not getting your desired results at home, try making an appointment at Victory Dental Group for a professional whitening treatment.
- Bi-annual dentist visits. Going to the dentist twice yearly is not only important for the professional cleaning, but also for X-rays exams. X-rays will be able to tell you if you need certain procedures, such as a filling or root canal to keep your mouth healthy, and exams can help to screen for signs of oral cancer. As your dentist checks your teeth and gums, he or she will be able to tell you how/if you need to modify your daily brushing routine.
2017 is your year for optimal dental health. Remember, the state of your oral health can affect the state of your overall health. Be sure to brush and floss, avoid sugar, and make your way to the dentist’s office twice a year. Victory Dental Group is always here to help you along the way to your perfect smile. By year end, you will not only have beautiful teeth, but healthy ones at that!