The type of toothpaste you use is an important factor in caring for your teeth. Depending on your level of oral health, specific types of toothpastes can be more beneficial than others, and if you decide to make your own, we urge you to consider your specific oral needs. We have listed below some common oral health problems, and what DIY solutions are appropriate.
- Stained teeth. If you want to whiten your teeth with homemade toothpaste, baking soda is the way to go. Combine 1 part baking soda with 2 parts hydrogen peroxide. If you desire a minty taste, throw in a few drops of mint extract. Brush with this recipe, and watch your smile sparkle.
- Bad breath. Not only does baking soda help whiten your teeth, but it also balances the pH levels in your mouth to help fight bad breath. For this recipe, combine baking soda with water until you have your desired consistency. Add a few drops of mint extract and get brushing! If your breath is really bad, try adding a tablespoon of apple cider vinegar to a glass of water and drinking it before each meal.
- Bleeding gums. For this toothpaste, we recommend using turmeric as the main ingredient, as it has anti-inflammatory properties. Mix equal parts coconut oil and turmeric with one or two drops of mint extract. The coconut oil fights bacteria, while the turmeric fights inflammation. There you have it – a recipe for healthier gums!
- Cavities occur from poor brushing habits and/or poor eating habits. To fight cavities with toothpaste, we need something that will build the enamel on the surface of your teeth. Mix 6 tablespoons coconut oil with 1 tablespoon of baking soda. Then add 6 tablespoons of calcium carbonate with 1-2 tablespoons of bentonite. Lastly, add mint extract and lemon extract to taste. In this recipe, the calcium carbonate helps strengthen your teeth while the bentonite has re-mineralizing attributes.
DIY toothpaste is a favorable choice for many because it is all natural, easy to make, and inexpensive. If you’re thinking of making your own toothpaste, do some research, contact your dentist, and make sure that what you’re creating is what’s best for your teeth.